Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing. There’s some evidence that regular yoga practice is beneficial for people with high blood pressure, heart disease, aches and pains – including lower back pain – depression and stress.
Beacon South Yorkshire is proud to partner with Willow Tree Mindful Yoga to run the sessions. Our Yoga sessions will be held at our Barnsley Branch. We ask for a small donation of £3 per session. Contact Beacon SY for more information.