Our mental health is just as important as our physical health, with this in mind the NHS have created ‘Every Mind Matters’ to help people look after their mental health during the pandemic.

Every Mind Matters is full of tips and techniques on how to cope with Anxiety, Stress and even how to improve your sleep. To have a look at these tips or for more information please click on the link below:

Every Mind Matters | One You (www.nhs.uk)

If you do want to talk to someone about how your feeling or need some help coping with how you feel, please remember that Beacon South Yorkshire have their own counselling service which all our carers can access. For more information on this please don’t hesitate to contact us.

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